The Benefits of the Alexander Technique
People tend to come to the Alexander Technique either because
they have pain and discomfort and want to "live normally" or they
are performers and athletes who want to do better. The Alexander
Technique helps:
- Musculo-skeletal head, neck and back pain
- Tension headaches
- Muscle tension and joint stiffness
- Poor posture
- Breathing and vocal problems
- anxiety and stress-related conditions
People use the Alexander Technique to:
- improve performance and prevent injury in music, drama and sport
- enhance business and presentation skills
- develop ease and elegance in movement
- support pregnancy and childbirth
or simply because they want to change conditions that stop them enjoying
a happy, healthy life. Isn't that what we all want?
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