Reynold Greenlaw, Alexander Technique teacher

I started with the Alexander Technique in 1995 on the advice of an osteopath. I was getting recurring headaches from working at my desk. The osteo could fix me but said, if I wanted a permanent fix, "try the Alexander Technique" and all those years later, here I am.

I like the way the technique teaches people to help themselves, and I like the gentle, thoughtful approach.

I am interested in taking the Alexander Technique into office work and particularly working with computers. The Alexander technique is used a lot by professional dancers, actors and athletes, but I think the office environment is the most challenging of all.

Through applying the Alexander Technique I also learnt to run without pain. I teach the Alexander Technique to people interested in improving their jogging. (Please note that I am definitely an Alexander teacher, not a running coach or physio.)

Also, I am a member of Parkinson's UK and give lessons to people with Parkinson's - something for which the Alexander Technique has been recommended by NICE.