Group lessons in the Alexander Technique

The Alexander Technique is fundamentally a process of learning how you use your self - and this in part means gaining experiences and understanding of how you do what you do. So, at some point, you will need one-to-one attention.

That said, a small group isn't a bad place to start. Although it won't be customised to you in the way a single lesson can be, it will be cheaper and you'll be able to watch what other people do. This can help develop an understanding of what to look for.

One thing to consider is that you will have to be involved - it won't be like a classroom with you sitting and listening all the time. Are you comfortable enough for other people to watch you and can you be fair minded when you're in the audience? If so, give it a go.

I regularly teach small classes, so get in touch if you're interested. If you are caring for someone with long term illness and live in Oxford get in touch with the Carers Centre where I take evening groups for free.